Weigh In record (no journal entry) for 19 September 2020
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94.5 kg
Lost so far: 27.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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617 kcal
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Fat: 5.05g | Prot: 36.38g | Carbs: 108.90g.
Breakfast: Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи). Lunch: Куриная Грудка Отварная, Алмас Лаваш со Шпинатом. more...
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Losing 0.5 kg a Week
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Наталия Малинка's Weight History
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