Weigh In record (no journal entry) for 19 September 2020
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117.7 kg
Lost so far: 5.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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991 kcal
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Fat: 19.45g | Prot: 76.61g | Carbs: 124.31g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar , Sadia Peito de Peru Defumado (40g), Hellmann's Maionese Light, Thabrulai Pão Integral. Lunch: H2OH! H2O, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Santa Clara Ricota Fresca, Molico Leite Desnatado, Melitta Café sem Açúcar , Sadia Peito de Peru Defumado (40g), Hellmann's Maionese Light, Thabrulai Pão Integral. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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