Weigh In record (no journal entry) for 19 September 2020
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2036 kcal
|
Fat: 87.96g | Prot: 132.12g | Carbs: 193.68g.
Breakfast: Muller Yogurt al Cocco, Печеное Яблоко, Овсяные Хлопья, EuroCompany Goji Berries. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Виноград (Американского Типа), Мёд, Galbani Galbanino senza Lattosio. Dinner: Conad Croissant Vuoto, Приготовленная Морковь, Оливковое Масло (Первого Отжима), Молодые Цуккини, Запеченный или Жареный Тунец. Snacks/Other: Babybel Mini Babybel (20g), Biotech USA Iso Whey Zero, Net Integratori VB Bar 25, Ванильное Мороженое, Папайя, Yomo Cheestrings . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podgurskaya's Weight History
|