Weigh In record (no journal entry) for 19 September 2020
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141.6 kg
Lost so far: 23.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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865 kcal
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Fat: 25.61g | Prot: 76.98g | Carbs: 83.63g.
Breakfast: Кофе, Кабачки Тушеные. Lunch: Nescafe Кофе 3 в 1 Мягкий. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные. Snacks/Other: Био Баланс Кефир 0%, Домик в деревне Молоко 3,2%. more...
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Losing 14.7 kg a Week
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