Weigh In record (no journal entry) for 19 September 2020
|
71.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2718 kcal
|
Fat: 72.69g | Prot: 107.86g | Carbs: 403.47g.
Breakfast: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 삶은 계란, 바나나. Lunch: 고기만두, 종가집 사골 우거지 들깨탕, 아몬드, 호두, 구워 말린 무염땅콩, 공기밥, 깍두기, 김치. Dinner: 오뚜기 옛날 국수 중면, 쫄면, 김밥천국 김밥. more...
|
|
1904 kcal
|
Exercise:
Bathing - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|