Weigh In record (no journal entry) for 18 September 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
2468 kcal
|
Fat: 81.13g | Prot: 123.99g | Carbs: 326.06g.
Lunch: 김밥천국 김밥, 돼지고기볶음, 꼬막무침, 감자볶음, 깍두기, 김치, 된장찌개, 미소된장국, 공기밥. Dinner: 바나나, 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 삶은 계란. more...
|
|
1976 kcal
|
Exercise:
Sexual Activity - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|