Weigh In record (no journal entry) for 19 September 2020
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109.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2428 kcal
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Fat: 122.49g | Prot: 134.85g | Carbs: 198.94g.
Breakfast: Crystal Água com Gás, Torta de Frango, 3 Corações Cappuccino. Lunch: Ervilhas Cozidas (Enlatado), Catchup, Sadia Salsicha, Ovo Cozido. Dinner: Molho de Pimenta, Água com Limão, Pão de Açúcar Torta de Frango. Snacks/Other: Queijo Provolone. more...
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3321 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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diony douglas's Weight History
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