Weigh In record (no journal entry) for 19 September 2020
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54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1057 kcal
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Fat: 50.68g | Prot: 48.32g | Carbs: 113.41g.
Breakfast: Cherrytomaten, Hardgekookt Ei, Leerdammer Caractère, Soma Volkoren Roggebrood. Lunch: Komkommer (Geschild), Tomaten, Olijfolie, Sla. Dinner: Hardgekookt Ei, Tomatenpuree, Courgette. Snacks/Other: Dadel, Boni Chocolat Noir 72%, Pindakaas, Carrefour Discount Rijstwafel, Gedroogde Pruimen, Boni Lactose Vrije Melk. more...
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Gaining 2.8 kg a Week
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