Weigh In record (no journal entry) for 19 September 2020
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48.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1139 kcal
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Fat: 54.16g | Prot: 78.08g | Carbs: 88.20g.
Breakfast: Onion Rings (Breaded and Fried) , Chicken Nuggets, Prawns, Stir Fried Vegetables. Lunch: Potato Chips, Nestle Protein Yoghurt, Boiled Egg. Dinner: Miso Soup, Vegetable Oil, Soft Silken Tofu , Mushrooms, Seaweed, Mayonnaise , Yellow Sweet Corn , Tuna in Water (Canned), Teriyaki Sauce, Chicken Breast, Avocado, Vinegar, Sugar and Water Dressing, Cooked Rice. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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