Weigh In record (no journal entry) for 19 September 2020
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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659 kcal
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Fat: 34.46g | Prot: 40.92g | Carbs: 43.16g.
Breakfast: Harvest Morn Benefit Chocolate & Fudge Bar, Печеночный Торт. Lunch: Tesco Crispbakes, Колбаса Докторская, Майонез, Печеночный Торт. more...
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Losing 0.6 kg a Week
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