Weigh In record (no journal entry) for 19 September 2020
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1065 kcal
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Fat: 42.85g | Prot: 29.52g | Carbs: 149.26g.
Breakfast: Komili Natürel Sızma Zeytinyağı. Lunch: Domatesler, Pekmez, Çavdar Ekmeği, Yörsan Beyaz Peynir, Siyah Zeytin. Dinner: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği, Domatesler, Pekmez. Snacks/Other: Nektarin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Siyah Üzüm. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sılaselin's Weight History
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