Weigh In record (no journal entry) for 19 September 2020
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2228 kcal
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Fat: 75.59g | Prot: 218.94g | Carbs: 158.90g.
Breakfast: Mercadona Avena Molida, HSN Sports Evowhey 2.0 Fresa, Hacendado Yogur para Beber Natural Edulcorado 0%, Nativo Pasta de Cacahuete 100% Maní, Banane. Lunch: HSN Sports Evowhey 2.0 Fresa, Riz Blanc (Long Grain), Oeuf sur le Plat. Dinner: Oeuf sur le Plat, Hacendado Quesitos Light, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Riz Basmati (Cuit), Viande de Poulet (Grillage). Snacks/Other: HSN Sports Evowhey 2.0 Fresa. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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