Weigh In record (no journal entry) for 19 September 2020
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105.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2059 kcal
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Fat: 73.79g | Prot: 98.59g | Carbs: 241.94g.
Breakfast: Paul Pain Au Chocolat. Lunch: Sodeb'O Salade Caraïbes. Dinner: Sacla' Sauce Arrabbiata, Riz Basmati (Cuit). Snacks/Other: Sacla' Sauce Arrabbiata, Thon à l'Huile (en Conserve), Riz Basmati (Cuit). more...
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Losing 0.9 kg a Week
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davidbekk's Weight History
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