Weigh In record (no journal entry) for 19 September 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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643 kcal
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Fat: 15.33g | Prot: 38.08g | Carbs: 88.34g.
Breakfast: Творог 9%. Lunch: Белый Хлеб, Куриные Грудки, Овощное Рагу. Dinner: Слобода Майонез Оливковый 67%, Огурец (с Кожурой), Помидоры, Пятерочка Яблоко Сезонное . more...
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Gaining 1.4 kg a Week
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