Weigh In record (no journal entry) for 19 September 2020
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113 kg
Lost so far: 0.8 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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826 kcal
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Fat: 33.30g | Prot: 105.58g | Carbs: 21.58g.
Breakfast: Вареное Яйцо, Сыр Российский, Фабрика Качества Колбаса Любительская, Батон, Кофе с Молоком. Lunch: Язык Говяжий Отварной, Борщ. Dinner: Раки (Вареные или на Пару). more...
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3441 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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Tovrot-Svetka's Weight History
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