Weigh In record (no journal entry) for 19 September 2020
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87.6 kg
Lost so far: 6 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1452 kcal
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Fat: 86.14g | Prot: 79.07g | Carbs: 97.13g.
Breakfast: Banaan, Lidl Magere Kwark, Quaker Havermout (30g), Amandelen, Lidl Bosvruchten Diepvries. Lunch: Sjalotten, Snijbiet, Tommies Snacktomaatjes, Olijfolie, Knoflook, Ei, Jumbo Gerookte Kipreepjes, Jumbo Geraspte Kaas Jong Belegen 48+. Dinner: Melkan Crème Fraiche, Boursin Cuisine Knoflook en Fijne Kruiden, Lidl Hamblokjes, Knoflook, Sjalotten. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Gemengde Notenmix, Lidl Magere Yoghurt, Sinaasappelen, Komkommer, Cottage Cheese (2% Vet), AH Biologisch Rijstwafels. more...
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Losing 0.1 kg a Week
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j.eikenhorst's Weight History
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