Weigh In record (no journal entry) for 19 September 2020
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79.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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804 kcal
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Fat: 47.15g | Prot: 41.74g | Carbs: 25.38g.
Breakfast: Омлет или Яичница. Lunch: Салат Цезарь. Dinner: Светлое Пиво, Куриные Наггетсы. Snacks/Other: Свиные Ушки. more...
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Losing 3.5 kg a Week
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29marta87's Weight History
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