Weigh In record (no journal entry) for 19 September 2020
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79 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1739 kcal
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Fat: 97.73g | Prot: 97.73g | Carbs: 117.95g.
Breakfast: Dost Süzme Yoğurt, Siyah Zeytin, Pınar Süzme Peynir, Menemen, Tam Buğday Ekmeği. Dinner: Ali Nazik. more...
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Gaining 0.1 kg a Week
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erentemiz's Weight History
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