Weigh In record (no journal entry) for 19 September 2020
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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408 kcal
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Fat: 21.41g | Prot: 23.11g | Carbs: 35.53g.
Breakfast: Чернослив, Курага, Блины на Молоке, Грецкие Орехи, Карат Творог Зерненый 4%. more...
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Losing 1.4 kg a Week
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