Weigh In record (no journal entry) for 19 September 2020
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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478 kcal
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Fat: 15.87g | Prot: 17.27g | Carbs: 84.71g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Kellogg's Coco Pops Barchette. Lunch: Madama Oliva Cuori di Carciofo Conditi, Conad Pane Coppia Ferrarese. more...
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steady weight
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MatyCall's Weight History
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