evil49's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

120.9 kg Lost so far: 22.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

943 kcal

Fat: 44.33g | Prot: 35.24g | Carbs: 106.91g. Breakfast: Икра из Баклажанов, Свиные и Говяжьи Сосиски, Вареное Яйцо. Lunch: Виноград, Персики. Dinner: Персики, Салат Овощной, Манты. more...

3087 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Driving - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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