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olly2407
Journal
19 Sep 20
olly2407's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
75.2 kg
Lost so far:
3.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
804 kcal
Fat: 29.05g | Prot: 32.68g | Carbs: 106.15g.
Breakfast:
Васаби, Соевый Соус, Спринг-Ролл с Лососем.
Lunch:
Спринг-Ролл с Лососем.
Dinner:
Соевый Соус, Ролл с Огурцом, Ролл с Лососем, Роллы Филадельфия, Novus Салат Хияши.
Snacks/Other:
Яблоко Голден.
more...
1820 kcal
Exercise:
Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 31 minutes.
more...
Losing 1.6 kg a Week
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olly2407's Weight History
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