olly2407's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

75.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

804 kcal

Fat: 29.05g | Prot: 32.68g | Carbs: 106.15g. Breakfast: Васаби, Соевый Соус, Спринг-Ролл с Лососем. Lunch: Спринг-Ролл с Лососем. Dinner: Соевый Соус, Ролл с Огурцом, Ролл с Лососем, Роллы Филадельфия, Novus Салат Хияши. Snacks/Other: Яблоко Голден. more...

1820 kcal

Exercise: Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 31 minutes. more...

Losing 1.6 kg a Week

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olly2407's Journal, 19 Sep 20

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