Weigh In record (no journal entry) for 19 September 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1593 kcal
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Fat: 40.98g | Prot: 112.94g | Carbs: 192.70g.
Breakfast: 집밥. Lunch: 닭갈비, 면사랑 쫄면사리. Dinner: 하이트 제로, 소와나무 슬라이스치즈, 양배추, 담터 쌍화차, 닭가슴살. more...
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Losing 1.4 kg a Week
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