Wünsche euch ein 🌞 Wochenende.🙋
|
52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1835 kcal
|
Fat: 103.88g | Prot: 58.35g | Carbs: 153.06g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Marmelade, Butter, Cappuccino. Lunch: Spiegelei, Gut & Günstig Rahm-Spinat, Pellkartoffeln, Coppenrath & Wiese Meistertorte Himbeer-Joghurt. Dinner: Lidl Käsebockwurst, Kartoffelsalat. more...
|
|
1849 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, gehen - 1 hour and 45 minutes, Cooking - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|