Weigh In record (no journal entry) for 19 September 2020
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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427 kcal
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Fat: 24.79g | Prot: 31.88g | Carbs: 18.55g.
Breakfast: ΠΠ΅Π½ΡΠ° Π‘ΡΡ ΠΠ°Π°ΡΠ΄Π°ΠΌ 45%, Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠ°ΠΆΠ΄ΡΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 1,5%. more...
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steady weight
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Irina_ pp🌺's Weight History
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