Weigh In record (no journal entry) for 19 September 2020
|
67.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
971 kcal
|
Fat: 46.72g | Prot: 26.34g | Carbs: 111.33g.
Breakfast: Киндер Буено, Посиделкино Овсяное Печенье, Простоквашино Молоко 2,5%, Прайм Стар Рис с Курицей в Соусе Терияки , Киндер Молочный Ломтик. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|