Weigh In record (no journal entry) for 19 September 2020
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1367 kcal
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Fat: 76.37g | Prot: 71.05g | Carbs: 101.18g.
Breakfast: Kraina Wędlin Szynka Klasyczna Wędzona, Ser Cheddar, Hochland Serek Topiony Śmietankowy, Knorr Spaghetti 4 Sery. Lunch: Społem Majonez Kielecki, Ser Cheddar, Suche lub Twarde Salami, Tosty z Pieczywa Tostowego. Dinner: Brokuły, Knorr Spaghetti 4 Sery, Ser Cheddar, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Hochland Serek Topiony Śmietankowy. Snacks/Other: Snickers Snickers. more...
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Losing 2.1 kg a Week
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Agnieszka 13's Weight History
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