Weigh In record (no journal entry) for 19 September 2020
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57.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2546 kcal
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Fat: 58.26g | Prot: 97.21g | Carbs: 402.73g.
Lunch: Möhren, Aldi Tomaten Fein Gehackt, Powerstar Super Hi Pro 128, Parmesan (Gerieben), Nudeln, Aldi Bio Mandeldrink Ungesüsst, Aldi Tomaten Passiert, TiP H-Vollmilch 3,5%. Dinner: Käsespätzle, Aldi Käse Schinken Stangerl, Leberkässemmel. Snacks/Other: Club Mate Club Mate (Flasche), Paulaner Spezi. more...
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Losing 0.3 kg a Week
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