Weigh In record (no journal entry) for 19 September 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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647 kcal
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Fat: 34.67g | Prot: 23.68g | Carbs: 59.86g.
Breakfast: Зеленый Чай, Ратибор Варенье Малиновое, Оладьи, Великолукский Мясокомбинат Колбаса Докторская Гост. more...
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Losing 2.1 kg a Week
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alinakim's Weight History
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