Weigh In record (no journal entry) for 19 September 2020
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1191 kcal
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Fat: 43.77g | Prot: 75.41g | Carbs: 139.04g.
Breakfast: Kacang Rebus, Telur Dadar, Kecambah. Lunch: Wall's Paddle Pop Rainbow Power, Mangga, Roma Malkist Crackers (2), Brokoli Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pecel, Ikan Asin, Nasi Putih, Jagung Kecil/Tunas Jagung, Roma Malkist Crackers (2), Kecambah, Tahu. more...
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Losing 0.1 kg a Week
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leyliana k's Weight History
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