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Nyakushfood
Journal
19 Sep 20
Nyakushfood's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
59.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1829 kcal
Fat: 60.31g | Prot: 50.61g | Carbs: 283.47g.
Breakfast:
Печенья, Колбаса, Белый Хлеб, Баурсак.
Lunch:
Виноград, Сливы.
Dinner:
Яичница.
Snacks/Other:
Грецкие Орехи.
more...
1711 kcal
Exercise:
Аэробика - 10 minutes, хлоя - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours.
more...
Losing 1.4 kg a Week
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Nyakushfood's Weight History
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