Nyakushfood's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

59.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1829 kcal

Fat: 60.31g | Prot: 50.61g | Carbs: 283.47g. Breakfast: Печенья, Колбаса, Белый Хлеб, Баурсак. Lunch: Виноград, Сливы. Dinner: Яичница. Snacks/Other: Грецкие Орехи. more...

1711 kcal

Exercise: Аэробика - 10 minutes, хлоя - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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Nyakushfood's Weight History

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Nyakushfood's Journal, 19 Sep 20

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Nyakushfood's Weight History