smlyfuu's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

70.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1536 kcal

Fat: 91.44g | Prot: 52.80g | Carbs: 142.02g. Breakfast: Eti Lifalif Yulaf Ezmesi, İncir, İçim Laktozsuz Süt . Lunch: Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Dinner: Avokado, Yumurta, Yeşil Mercimek (Pişmiş). Snacks/Other: Leblebi, İncir. more...

37 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Gaining 0.2 kg a Week

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smlyfuu's Journal, 19 Sep 20

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smlyfuu's Weight History