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smlyfuu
Journal
19 Sep 20
smlyfuu's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
70.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1536 kcal
Fat: 91.44g | Prot: 52.80g | Carbs: 142.02g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, İncir, İçim Laktozsuz Süt .
Lunch:
Tam Yağlı Sade Yoğurt, Patlıcan Yemeği.
Dinner:
Avokado, Yumurta, Yeşil Mercimek (Pişmiş).
Snacks/Other:
Leblebi, İncir.
more...
37 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 57 minutes.
more...
Gaining 0.2 kg a Week
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smlyfuu's Weight History
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