Weigh In record (no journal entry) for 19 September 2020
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1365 kcal
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Fat: 55.41g | Prot: 115.63g | Carbs: 106.52g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Martabak Telur. Snacks/Other: Lumpia. more...
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Losing 0.7 kg a Week
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cutrzky07's Weight History
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