Weigh In record (no journal entry) for 19 September 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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939 kcal
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Fat: 58.12g | Prot: 67.17g | Carbs: 37.86g.
Breakfast: Кубанский Молочник Ряженка 2,5%, Брест Литовск Сыр Классический 45%. Lunch: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог 5%. Dinner: Морковь. more...
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Losing 1.4 kg a Week
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Худушевич's Weight History
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