Weigh In record (no journal entry) for 19 September 2020
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44.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1555 kcal
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Fat: 26.65g | Prot: 78.23g | Carbs: 241.25g.
Breakfast: Baule Volante Sciroppo D'acero, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Banana, Conad Fette Biscottate Integrali. Lunch: Vesmati Basmati Rice Spaghetti, Olio Extra Vergine di Oliva, Ponti Olive Nere Denocciolate in Salamoia, Poseidon Tonno al Naturale, Pomilia Pomodorino Giallo. Dinner: Wasa Integrale, Vivo Meglio Arrosto di Tacchino, Pomilia Pomodorino Giallo, Philadelphia Philadelphia Active. Snacks/Other: Pane Italiano, Pane Italiano, Perugina Cacao Amaro Gusto Intenso, Banana, Kalos Yogurt Greco Bianco 0%, Conad Fette Biscottate Integrali, Banana. more...
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Losing 0.1 kg a Week
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Marizaff7's Weight History
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