Weigh In record (no journal entry) for 19 September 2020
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79.8 kg
Lost so far: 6.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1371 kcal
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Fat: 108.74g | Prot: 82.34g | Carbs: 14.13g.
Breakfast: Сыр Российский, Now Foods Псиллиум, Лук, Горбуша, Авокадо Авокадо, Вастэко Топленое Масло Гхи, Яйцо. Lunch: Дымов Пиколини, Каждый День Сыр Сулугуни, Предгорье Кавказа Сыр Чечил-Спагетти" Копченый. Dinner: Tatis Арахисовая Паста Натуральная. more...
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2887 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Nadin1111's Weight History
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