Weigh In record (no journal entry) for 19 September 2020
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1172 kcal
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Fat: 60.03g | Prot: 55.20g | Carbs: 104.23g.
Breakfast: Хлеб Бородинский, Велком Колбаса Телячья, Кофе с Молоком. Lunch: Гороховая Каша, Котлета Домашняя. Dinner: Хлеб Бородинский, Магнит Сельдь под Шубой. Snacks/Other: Кефир 1%, Красное Яблоко. more...
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Losing 1.1 kg a Week
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Гаврошик's Weight History
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