Gigiteong's Journal, 19 Sep 20

Weigh In record (no journal entry) for 19 September 2020
48.8 kg Lost so far: 5.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:
934 kcal Fat: 24.79g | Prot: 101.61g | Carbs: 70.06g.   Breakfast: Gardenia Wholemeal Bread, Soft Boiled Egg, Coffee (Brewed From Grounds) , Grapefruit, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Egg White, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast. more...
Losing 2.1 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Gigiteong's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.