Weigh In record (no journal entry) for 19 September 2020
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1682 kcal
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Fat: 40.38g | Prot: 136.07g | Carbs: 189.36g.
Breakfast: Sari Roti Roti Tawar (2), Egg. Lunch: Salt , Chicken Breast (Skin Not Eaten), Fresh Lime Juice, Chili. Dinner: Chicken Breast (Skin Not Eaten), Boiled Egg, Nasi Putih, Indofood Bumbu Racik Tempe Goreng. Snacks/Other: Kraft Keju Cheddar, Sari Roti Roti Tawar (2), Cantaloupe (Muskmelon), Kalbe Hydro Coco. more...
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334 kcal
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Exercise:
Sexual Activity - 20 minutes, Breastfeeding - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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Losing 7 kg a Week
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prastikaaa's Weight History
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