Weigh In record (no journal entry) for 19 September 2020
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112.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2225 kcal
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Fat: 87.83g | Prot: 106.99g | Carbs: 241.80g.
Breakfast: X-Tra Meetvursti , Oululainen Hapankorppu, Valio Oltermanni 17%, Kotimaista Keittokinkku, Kotimaista Kevyt Maito, Flora Margariini 60%, Mustikat (Makeuttamaton, Pakaste), Kotimaista Neljän Viljan Puuro. Lunch: Salaatti, Kotimaista Kevyt Maito, Makaronilaatikko. Dinner: Tomaatit, Tuorekurkku (Kuorineen), Kaali, Porkkanat, Mummon Makkaraperunat. Snacks/Other: Tuorekurkku (Kuorineen), Rainbow Banaani Jogurtti , Valio Oltermanni 17%, Kotimaista Ohut Saunapalvi, Oululainen Ruislimppu, Porkkanat, Kaali. more...
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2772 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Enonmies's Weight History
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