Weigh In record (no journal entry) for 19 September 2020
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99.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2972 kcal
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Fat: 124.27g | Prot: 142.31g | Carbs: 189.70g.
Breakfast: Hershey's Chocolate Meio Amargo 40% Cacau, Agtal Amendoim Japonês, Bauducco Wafer Nozes. Snacks/Other: Bauducco Wafer Nozes, Brahma Extra Lager, Hershey's Chocolate Meio Amargo 40% Cacau, Montana Baby Beef, Eisenbahn Cerveja Pale Ale, Ovo Frito. more...
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Losing 0.7 kg a Week
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cristianofreitas's Weight History
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