Weigh In record (no journal entry) for 19 September 2020
|
59.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
922 kcal
|
Fat: 31.56g | Prot: 52.95g | Carbs: 106.31g.
Lunch: Nasi Putih, Sambal Goreng, Bimoli Minyak Goreng, Sayur Bening Bayam, Ikan Bawal. Dinner: McDonald's Cheeseburger. Snacks/Other: Greenfields Plain Yogurt, Buah Naga, Buah Pir, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Diamond Low Fat Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurhabibah's Weight History
|