Weigh In record (no journal entry) for 19 September 2020
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121 kg
Lost so far: 122.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1366 kcal
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Fat: 61.62g | Prot: 43.04g | Carbs: 152.63g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, AH Rijstwafels Zeezout, OLA Festini Peer. Dinner: Zaanse Mayonaise, Mora Smulrol, Frieten van de Frituur , Keulen Zuurvlees. more...
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Losing 0.4 kg a Week
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