Weigh In record (no journal entry) for 19 September 2020
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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594 kcal
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Fat: 12.84g | Prot: 53.83g | Carbs: 66.91g.
Breakfast: Herbalife Shake Chocomint. Lunch: Kubis, Bawang Merah, Jeruk Nipis, Bango Kecap Manis, Cabai Merah atau Rawit, Daun Bawang, Seledri, Sereh, Bawang Putih, Kecambah, Dada Ayam. Dinner: Herbalife Shake Chocomint. Snacks/Other: Herbalife Shake Chocomint. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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