Weigh In record (no journal entry) for 19 September 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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428 kcal
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Fat: 9.23g | Prot: 35.69g | Carbs: 50.90g.
Breakfast: Telur Rebus Lunak, Greenfields Hi-Calcium Low Fat Milk, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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lili yuli's Weight History
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