Weigh In record (no journal entry) for 19 September 2020
|
48.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
819 kcal
|
Fat: 20.35g | Prot: 53.68g | Carbs: 109.10g.
Lunch: Telur Rebus, Sari Roti Roti Gandum, Mayones, Tropicana Slim Madu Bebas Gula . Dinner: So Good Bakso Sapi Kuah, Daging Dada Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Champ Sosis Ayam, Kuda Menjangan Mie Telur, Bawang Putih. Snacks/Other: Tong Tji Matcha Latte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|