Weigh In record (no journal entry) for 19 September 2020
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99 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1108 kcal
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Fat: 30.86g | Prot: 53.84g | Carbs: 158.78g.
Breakfast: Kartika Sari Pisang Bolen, Sunpride Banana. Lunch: Tomatoes, Tempeh (Cooked), Boiled Egg, Carrots, Broccoli, Brown Rice. Dinner: Grilled Chicken, Brown Rice. Snacks/Other: Sunpride Banana. more...
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Losing 6.3 kg a Week
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alimbahy's Weight History
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