Weigh In record (no journal entry) for 19 September 2020
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61.6 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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952 kcal
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Fat: 53.19g | Prot: 31.16g | Carbs: 82.87g.
Breakfast: 菊乐 鲜牛奶, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 海带, 鸭汤, 白米（中粒米，煮熟）. Snacks/Other: 好丽友 呀！土豆, 猕猴桃/奇异果. more...
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Losing 2.1 kg a Week
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tangyan456398's Weight History
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