Weigh In record (no journal entry) for 19 September 2020
|
67.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1518 kcal
|
Fat: 64.73g | Prot: 57.18g | Carbs: 179.08g.
Breakfast: Plain Yogurt, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Banana, Egg. Lunch: Iced Tea, Fried Batter Dipped Eggplant, Cooked Mushrooms (Fat Added in Cooking), Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Sunco Minyak Goreng. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|