ike rusdiana's Journal, 19 Sep 20

ike rusdiana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2020

60 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1203 kcal

Fat: 65.49g | Prot: 70.47g | Carbs: 81.60g. Breakfast: Donat Isi Custard, Sinti Bumbu Pecel. Lunch: Sempol, Bakso dengan Saus (Campuran). Dinner: Sayur Campuran, Tahu Goreng. more...

1840 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ike rusdiana's Weight History

View Complete History

ike rusdiana's Journal, 19 Sep 20

Submit a Comment

ike rusdiana's Weight History